Healthy Meal Planning: Tips for Older Adults
A direct link exists between health and diet across all ages. But, your nutritional needs change with age, which means you may not need some food groups as much as you needed when you were younger. However, you may need more of certain other nutrients, like calcium, to maintain healthy bones at an older age. With age, your appetite may fall, or you may find food not tasting the same due to your medications. Hence, you must ensure optimal nutrition at every meal you take. Further, awareness of specific nutritional requirements of your body, keeping in mind any existing medical conditions and ongoing medications will help you adjust your food choices required to stay in good health. Here are some pro tips for older adults like you to ease the task of healthy meal planning. Keep It Colourful Include leafy vegetables like spinach and kale, and colourful vegetables like carrots, squash, and broccoli, in your diet for maximum intake of vitamins and minerals. Consume 2-3 servings of fruit...