Why And How To Include Asparagus In Your Diet

Asparagus is a delicious vegetable that is packed with nutrients. It is low in calories and high in fiber, making it the perfect food for those trying to maintain a healthy lifestyle or lose weight.

You can eat cooked or raw or pickled asparagus, and there are many other ways to include it in your diet. Read ahead to know about the ten different ways to enjoy asparagus!

What Is Asparagus?

Asparagus is a member of the lily family. This vegetable is a perennial plant that grows in many parts of the world, including Europe, Asia, and North America. Asparagus is a versatile vegetable and can be eaten cooked or raw. It is often used as a side dish, but it can also be used in soups, salads, pasta, and stir-fries.

Nutritional Content of Asparagus

Asparagus is a low-calorie food that is high in fiber. It contains folate and iron. Vitamins A, C, E, and K are known to be high in percentage in asparagus. A cup of asparagus has only 27 calories, however it provides three grams of dietary fiber.

How To Add Asparagus to Your Diet?

Here are ten ideas to add asparagus to your daily diet:

  1. Steam asparagus and top with lemon juice and Parmesan cheese.
  2. You can roast asparagus with salt, garlic, and olive oil.
  3. Serve grilled asparagus as a side dish, or add it to your favorite salad.
  4. Add raw asparagus to a vegetable platter with dip.
  5. Make asparagus soup by blending steamed asparagus with chicken or vegetable stock.
  6. Stir-fry asparagus with ginger and soy sauce.
  7. Add asparagus to your favorite pasta dish.
  8. Top a pizza with grilled asparagus and goat cheese.
  9. Make a frittata with asparagus, tomatoes, and onions.
  10. Add pickled asparagus to salads or sandwiches.

Health Benefits of Asparagus

Asparagus is a nutrient-dense food that provides numerous health benefits. Some of the most notable health benefits of asparagus include:

  • Lose Weight

The calorie content is very low in asparagus, but the fiber content is high. This makes it ideal for those trying to lose weight or maintain a healthy lifestyle.

  • Reduce Inflammation

This vegetable is a good source of vitamins A, E, and C, which are all antioxidants and can help in reducing inflammation in the body.

  • Boost Immune System

Asparagus is rich in vitamin C, essential for a robust immune system. Vitamin C helps fight off infections and can also … Read the rest

The post Why And How To Include Asparagus In Your Diet appeared first on Just Cooking.



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