How To Manage Lymphedema In 5 Steps

If you’ve recently been diagnosed with lymphedema, you may be struggling a bit. After all, it’s not the easiest diagnosis to receive and will require care and attention for years to come. The good news is that there are steps you can take to manage symptoms and keep pain and swelling reduced. Follow these five steps to manage your lymphedema:

Seek Help From Your Doctor

Your medical provider will provide the best insight into your specific needs for treatment. If you’ve just received your diagnosis, you may be reeling with so many questions surrounding, “What is lymphedema?”

Your health provider will provide input on the level you have, what treatment would be best for you, and what to avoid. They can provide some peace of mind as you begin to understand your specific condition.

Invest In Compression Gear

Compression gear can be especially helpful for aiding in the flow of fluid. Fluid buildup results in swelling, so you want to avoid that as much as possible. Compression garments can also help you to reduce pain and overall provide some relief. While they may take some getting used to, you may eventually have some fun with various compression gear styles and adapt to life with these kinds of garments.

Pay Attention To Your Skin

Unfortunately, lymphedema requires frequent skincare routines, as any type of chapped, dry, or cut skin can lead to infection, which is something you want to avoid. Investing in quality skincare products that are natural yet reliable is the way to go. Also, creating time for a daily routine will help ensure you always take care of your skin, which will take care of your lymphedema in many ways.

While it may not seem that important at first, skincare is one of the most important aspects of lymphedema treatment to think about.

Live A Healthy Lifestyle

Weight management is vital if you have lymphedema. Weight gain can lead to more fluid buildup, pain, and subsequently, swelling. Eating healthy food, especially with plenty of anti-inflammatory foods in your diet, will go a long way in helping your lymphedema stay at a low level.

Exercise also helps people reduce swelling as it can help with lymphatic drainage, but speak to your health provider before you start your routine. Mild-intensity workouts are typically best for people who have lymphedema. Many people with this condition enjoy water exercises as … Read the rest

The post How To Manage Lymphedema In 5 Steps appeared first on Just Cooking.



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