An Ultimate Guide to Probiotic Skincare

Having acne won’t just affect your skin – it’ll also affect your self-confidence and how you socialize. It can even trigger anxiety and frustration. No matter how mild or severe your breakout may be, you may still feel overwhelmed when it comes to acne.

Getting rid of acne can be challenging, especially if you don’t know which products suit your skin. Moreover, trying a skincare product without professional help may aggravate and worsen your breakout; that’s why you have to be careful when choosing one.

Here’s some good news. After years of studies, probiotic skincare appears promising, and may just be worth the hype. But how can probiotics help the skin?

The Benefits Of Probiotics In Skincare

Probiotics are good bacteria, the perfect example of which are the naturally occurring bacteria in your gut. They help fight disease-causing microorganisms. Some probiotics boost the production of ceramides in the skin, which make them helpful in cases of eczema too. With probiotic skincare products like the ones from Glowbiotics Probiotic Skincare, acne outbreaks may be reduced, and dry skin from eczema is managed better.

 

  • Decreases Skin Sensitivity

 

Probiotics work more effectively when combined with prebiotics, which serve as its fuel. The live probiotic extracts listed below can have multiple skin health benefits:

  • Lactobacillus: A probiotic that reduces redness and acne, which improves the skin’s barrier.
  • Bifidobacterium: This belongs to a class of bacteria that decreases skin sensitivity and can help boost ceramides.
  • Vitreoscilla: This is another bacterium that aids in mitigating eczema symptoms and reducing water loss.

 

  • Removes Dry Skin And Eczema

 

Some probiotics are less likely to be shown on skincare labels but are backed by science, such as Streptococcus thermophilus, Staphylococcus hominis, Staphylococcus epidermidis, and Bacillus coagulants. These probiotics work against skin aging and may help suppress the growth of the bacteria that drive symptoms of dry skin and eczema.

The Difference Between Prebiotics And Postbiotics

Prebiotics feed good bacteria. They are found in green vegetables, bananas, whole grains, soybeans, garlic, and onion. However, prebiotics cannot be digested. They go directly to your intestines, where probiotics feast on them through fermentation. The byproduct of this process is known as postbiotics. Some examples of postbiotics are:

 

  • Organic Acids: Helps improve signs of aging
  • Peptides: Make up specific proteins for the skin
  • Polysaccharides: Hydrate the skin by producing and retaining water
  • Enzymes:

… Read the rest

The post An Ultimate Guide to Probiotic Skincare appeared first on Just Cooking.



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