4 Types of Food That Irritate Your Gut: Avoid These at All Costs

Keeping our bodies healthy and performing well seems to get more complicated all the time. New research shows that some common foods in our diets will irritate our gut and make us feel bad. There are foods that are especially good for our guts or stomachs.

Even though we may be unwilling to completely give up sugars or fried foods, we can cut them down and replace them with healthier foods.

Should You Take Supplements For Stomach Health?

Sometimes, we just don’t feel good and are tired of stomach problems. We want a fast fix that is safe and effective. So, supplements for gut health might be an answer. Along with taking a good food supplement, a person still needs to explore lifestyle and diet changes to provide a permanent solution to stomach problems.

One helpful supplement is Terrs Origin for support of the stomach and intestinal tract. This supplement comes in nice flavors, including mint, berry, peach, honey lemon, and more.

It contains glucosamine for support of the gastrointestinal tract and L-glutamine, L-alanyl-L-glutamine, antioxidants, and other effective ingredients. This product will help with leaky gut syndrome and gut discomfort of several kinds.

There are food supplements that can help the stomach and digestive system when taken correctly and combined with healthier eating habits and some lifestyle changes, such as quitting smoking and limiting alcohol consumption. A person with these problems should also consult their physician for diet and other medical treatments as required.

What Are the 4 Types of Food That Irritate the Stomach?

The digestive system works with bacteria and microbes in the gut to digest food. The same bacteria might fight unhealthy yeast, bacteria, and microbes in the digestive system. The effect of any food depends on a person’s food sensitivities and complete diet.

Some bad foods include:

  • Fried foods are bad because they are harder to digest. Frying them in oils with saturated fats and trans fats makes them worse. They can irritate a person’s stomach causing stomach pain, gas, and diarrhea.
  • Foods that contain antibiotics are bad because they may cause antibiotic resistance. This is bad when we get sick and need medications. They may also kill good bacteria in the gut.
  • Processed sugars are bad because they cause an imbalance of good and bad bacteria in the stomach. Too much sugar consumption can cause bloating, weight gain, and other health problems.
  • Foods with

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