How to Care and Cook for a Child with Obesity

If you have a child with obesity, life can be tough. On one hand, you may receive shame and blame from other parents who assume that it’s your fault for over-feeding your child. On the other hand, you may be at a loss at trying to get your child to lose weight. Hopefully, this article can help.

How common is childhood obesity?

If your family deals with childhood obesity, you are not alone. According to a CDC study, obesity prevalence among children ages six to 11 was 18.4%. Meanwhile, obesity prevalence for youth aged 12-19 was 20.6%.

Obesity prevalence was also higher in poorer households and there were significance differences between ethnic backgrounds.

However, any child of any family or cultural background has the potential to become obese.

Can childhood obesity be due to illness?

Most of the time, childhood obesity is due to inactivity and poor diet. Hormonal imbalances and metabolic problems are only responsible for about 1% of childhood obesity cases.

However, childhood obesity can lead to more serious health complications, such as:

  • High blood pressure, high cholesterol, and other cardiovascular conditions
  • Diabetes, insulin resistance, or problems with glucose tolerance
  • Breathing issues like asthma and sleep apnea
  • Poor mental health, anxiety, and depression

Developing a more serious condition will require more serious medical help, which can get stressful and expensive for a growing family. To save money, see if there is a community health center in your area. You can also access more affordable prescription medications (ADVAIR DISKUS® for asthma, for example) through a pharmacy referral service like Canada Med Pharmacy. You can access affordable medications from Canadian Pharmacies & approved International pharmacies and fulfillment centers.

The best thing to do, however, is to prevent weight issues from progressing into more severe problems.

How can I encourage healthy habits in my child?

Children aren’t always easy to parent! They may frustratingly picky eaters, or they may prefer video games over playing sports. The key is to encourage healthy behaviors and remove temptations for unhealthy ones. The American Heart Association has the following suggestions:

  1. Make getting healthier a family endeavor, not just a rule for your kid. Your child may feel less singled out if they perceive health as a family effort. Being in an environment where everyone is working towards being healthier is also more supportive. Walk the walk, don’t just talk the

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The post How to Care and Cook for a Child with Obesity appeared first on Just Cooking.



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