Diet Or Orkout: What’s More Important For Weight Loss?

Diet and exercise are the main pillars of weight loss. However, you might have heard the saying, “You can’t out-run a bad diet.” This means if you workout for two hours a day but do not follow a healthy diet, be sure that ain’t nothing good happening to your body, dearie!

Then how should the approach towards weight loss be? The topic to ponder here is not HOW but WHAT you should choose to help you lose weight. What is essential to achieve positive health goals and weight loss outcomes? Diet or physical training?

Diet Or Workout – What Works Best For Weight Loss?

Diet and physical training are the pillars that translate into effective weight loss. Without following both, shedding extra weight is only a dream.

The body requires food for everyday functioning, but when you perform endurance training or weight lifting exercises, it craves food even more. In this scenario, if you can’t make rational food choices, you will not be able to lose weight. Hence, even experts say diet is the most important when focusing on losing weight.

And the only way to lose weight is when you are in a caloric deficit.

There are two ways in which you can achieve a calorie deficit:

Consuming lesser calories than you burn

OR

Burning more calories than you consume

But think about this, can you exercise for more than one and a half to two hours straight? No right? Excessive exercising is strenuous and requires a lot of time and energy. And not to forget, it will also make you more hungry, thus leading to higher calorie consumption.

Considering this, the diet has a more prominent role in the weight loss routine than exercise. To explain why diet is what your focus should be on, let’s look at the below reasons.

Three Reasons Why You Should Focus On Diet Than Physical Training

Even though diet and exercise are essential for weight loss, let’s understand from the below reasons why diet is more important than physical training for weight loss.

1.   Easier To Create A Calorie Deficit With A Diet

It’s easier to manage your intake of calories by following a diet plan than to burn more calories by exercising. How? The ideal workout duration for strength training is 45 – 60 minutes and for the cardio-based workout is 30 – 60 minutes per session. However, the exercise burns … Read the rest

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