10 Tips On How To Deal With Morning Sickness In Pregnancy

Morning sickness is normal to happen in pregnancy. At least 7 in 10 or 70% of pregnant women suffer morning sickness.

Morning sickness gives that queasy and unexplainable feeling. The feeling makes you want to look for immediate Morning Sickness Relief to help you. The morning sickness is not permanent and often passes after the pregnancy’s first trimester.

Below is everything you need to know when dealing with morning sickness during pregnancy:

What Is Morning Sickness?

Morning sickness is the unpleasant feeling accompanied by nausea and vomiting. Nausea and vomiting happen in the first trimester of the pregnancy. Morning sickness does not only occur or happen in the morning. And the sickness can happen at any time of the day or night.

There are still some chances that morning sickness can last until the second trimester of the pregnancy. It does not harm the mother and the baby. You need to call your health care provider when nausea and vomiting are too severe. Severe morning sickness causes weight loss and dehydration, which is not best for you and the baby.

What Causes Morning Sickness?

The increased pregnancy hormone level causes morning sickness to happen. Morning sickness can range from medium to severe. Other factors may help contribute to worsening morning sickness, these includes:

  • pregnancy of more than one like twins and triplets
  • excessive exhaustion and fatigue
  • frequent travelling
  • motion sickness
  • emotional stress and distress
  • eating certain food

How Can You Deal With Morning Sickness?

Morning sickness causes discomfort, but it is tolerable. Here are some of the ways you can do that can you treat morning sickness during pregnancy:

Tip #1: Eat A Lot Of Protein-Riched Food.

Some studies show the effectiveness of protein-riched food in relieving nausea during pregnancy. Eating small meals of high-protein snacks can get you through the day. Some of the protein-riched food you can enjoy during the pregnancy includes:

 

  • yoghurt or cheese
  • salads
  • whole grains
  • roasted nuts
  • fruits like apples and pears
  • vegetables like broccoli and peas

Tip #2: Take Vitamins And Supplements.

Taking vitamins and supplements can help as a Morning Sickness Remedy for moderate to severe morning sickness. Your health care provider may recommend taking doxylamine or prescription anti-nausea medications. The doctor can also recommend vitamins with iron and vitamin B6 content to help you relieve morning sickness.

Tip #3: Do Not Eat Food That Can Trigger Nausea And Vomiting.

Avoid eating … Read the rest

The post 10 Tips On How To Deal With Morning Sickness In Pregnancy appeared first on Just Cooking.



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