5 Meal Prepping Tips For New Moms

Whether or not this is your first child, welcoming a new baby comes with many responsibilities. If you thought your schedule was already bursting at the seams, then you’re going to see yourself needing to function at a whole new bandwidth altogether. From needing to attend to life in general to attending to the baby and taking care of yourself, you’ll have to draw on new skills and renewed strength. Keep in mind that trying to be there for everyone except yourself is going to backfire pretty soon, especially if you’re neglecting your diet and opting for fast foods too often. 

If cooking your own food is a non-starter for you, but you want to enjoy your chosen diet be it keto, Whole30, or any other, you’ll need to enlist the services of a food prep and delivery service such as The Good Kitchen that specializes in healthy foods. Just make sure the service you hire has the relevant health licenses to deal with food. 

Other than this, taking the time to prepare your own food will make sure you remain in good form to nurse the new addition to your family. Plus, it gives you overall control over the nutrients you get. 

So, what tips can you use as a new mother to make sure meal preps are doable with your schedule? How can you eat well without spending hours you don’t have in the kitchen?  

Plan Ahead And Time It Well

Timing is crucial in meal prepping for new moms. How big meal prepping feels to you largely depends on how tired you are. Choose a time when you’re relaxed (you’ll be surprised by how much that won’t be too easy to come by). It will also help if that opportunity coincides with a time when your baby isn’t being fussy, so you don’t need to split your attention. 

Write a list of supplies you need to get for the week and choose a day to do it. Once this is done, that’s all the planning you’ll need for that day. You can now focus on other things. You may now dedicate the next day to cutting and boiling vegetables for the sauces you plan to make that week. 

Don’t schedule too much in one day; your focus will probably be biased towards the baby anyway. So, try and slate not more than an hour to each activity. … Read the rest

The post 5 Meal Prepping Tips For New Moms appeared first on Just Cooking.



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