How Many Calories In 4 Oz Chicken Breast? Nutrition Facts About Your Favourite Dish

Chicken breast is a familiar dish in every diet menu for its low-fat protein. Still, you need to find out the precise number of intake calories in a portion of chicken breast to prepare for each meal. 

If you feel related to this, read on to discover how many calories in 4 oz chicken breast and other useful information in the below content!

How Many Calories In 4 Oz Chicken Breast?

As chicken is high in protein and healthy fat, it is a perfect choice for people on a diet. For example, there are a variety of nutrients in 113g of skin-on, bone-in chicken breast (~136 calories), including potassium, iron, phosphorus, magnesium, selenium.

The number of calories included in 4 oz of a raw chicken breast differs from a cooked one. Continue reading for more details on each!

Raw Chicken

Raw chicken is a meaty, low-skinned, low-fat food portion, rich in vitamin B6, and contains no carbohydrates.

With 4 oz of raw, skinless, and boneless chicken breast (about 113g), you will get 136 calories and other nutrients as follows.

  • Fat: ​​3 grams
  • Carb: 0 gram
  • Protein: 26 grams
  • Cholesterol: 83 milligrams

You will notice a decrease in calories in skinless, boneless raw chicken compared to the skin-on, bone-in one, which indicates that about 80% of the calories in breast come from protein, and the remaining 20% ​​from fat.

Keep in mind that those figures refer to unprocessed chicken breasts. Once you begin cooking it with ingredients like cooking oil, sauces, or seasonings, there are changes in total calories, fat, and carbohydrates.

Cooked Chicken

As mentioned above, the cooked chicken will be higher in calories and fat due to the impact of other ingredients in your cooking process. 

To see the difference, let’s take a look at a few examples!

Fried Chicken

With 4 oz of fried chicken (about 113g), you will have a total of 295 calories, of which 135 calories originate from fat. In each 15g total fat of fried chicken, there are 4g saturated fat, 3.5g polyunsaturated fat, and 6.2g monounsaturated fat.

Moreover, when frying chicken, you will increase cholesterol content to 96mg, 312mg Sodium, and 228mg Potassium.

Roasted Chicken

In general, there are 187 calories in 4 oz of roasted chicken breast, of which 36 calories are fat.

The average value of total fat is 4g, of which 1.1 grams come from saturated fat, 0.9 grams from … Read the rest

The post How Many Calories In 4 Oz Chicken Breast? Nutrition Facts About Your Favourite Dish appeared first on Just Cooking.



from Just Cooking https://ift.tt/3y0RSnP
via Best Toaster Ovens on Weebly

Nhận xét

Đăng nhận xét

Bài đăng phổ biến từ blog này

The Best Dog Boarding and Dog Daycare in Port Coquitlam

For pet mum and dads, leaving their animal companion alone could be a depressing scenario. You have to get to work or dash out to run errands and are not keen on leaving your pet alone in the house. The truth is you have every right to be concerned about the safety of your pet and the home when you are away. You can save yourself the guilt and risk involved with leaving pets alone at home by getting in touch with the best dog boarding and daycare in Port Coquitlam. And it could be the best decision to make for so many reasons. The guys at  Good Dog Wellness  are qualified and trained handling specialists who know how to care for animals and might be worth contacting if you need help in the area. Dog Boarding And Its Benefits It’s not an easy decision to leave the responsibility of taking care of pets to strangers, and this is one thing that most dog daycare services are aware of. So they tend to always lookout for ways to improve your pet’s situation whenever they are in their care.
Đọc thêm

What Does CBD Oil Do?

It does seem that everywhere you look at the moment, people are using CBD. Whether they are taking CBD capsules at work or vaping CBD while on the go, it feels like basically everyone is using CBD. However, if you are someone who is inexperienced with the world of CBD, you might find the whole thing very confusing. For example, why do people use CBD oil, to begin with? What does CBD oil actually do? What Is CBD Oil? To understand what CBD oil does when you take it, you need to understand what it is. CBD is one of the principal cannabinoids found within cannabis plants, much like THC. This doesn’t mean that they are similar in their effects, though; merely that their chemical composition is similar enough to be grouped. Indeed, both CBD and THC affect the body via the same channels, albeit differently. Both CBD and THC interact with a health system within the body known as the endocannabinoid system (ECS). The ECS is responsible for all kinds of different bodily functions and wo
Đọc thêm

Top 3 Reasons You Should Use CBD Bath Bombs

CBD bath bombs have taken the CBD industry by storm, becoming an almost instant hit. An increasing number of CBD brands offer their own take on CBD bath bombs. From those packed with glitter and gemstones to the more discreet options with calming aromas and pastel coloring, there is a huge array of options. There is no better to unwind after a long day than with a CBD bath bomb , as you only need to drop it into your bath and watch as it fizzes. It will change the water’s color and fill the entire room with its beautiful aroma. CBD bath bombs are by far one of the easiest ways to use CBD topicals, taking something that you already do, and enhancing it with a healthy dose of CBD. Let’s take a closer look at why CBD bath bombs have become so popular and the top reasons why you should definitely give them a try. #1. An Incredibly Fun Topical Form of CBD CBD bath bombs are categorized as a CBD topical. Rather than being orally consumed and then working its way around your body through
Đọc thêm