4 Week Women’s Workout Routine – The Ultimate Fat Loss Fitness Plan

Even though many of us are now in the midst of summer, it’s never too late to get working on our bikini bodies and if we’re truly dedicated to finally getting the summertime, or even the wintertime for that matter, body that we’ve always dreamed of, we’ll need to ensure that not only are we eating the right foods, drinking plenty of water, and getting plenty of sleep, but that we’re also getting enough exercise.

Not only is exercise in general very important, it is the type of exercise that we’re getting that many consider to be most crucial. For example, for people trying to build muscle, spending each workout running on the treadmill and performing cardio is obviously not going to get them where they want to be. What they should be doing is instead combining cardio with plenty of weight and resistance-based exercises. If you read most generic women’s gossip magazines, you’ll see them loaded full of woman workout routine plans that they swear will allow them to burn fat in a matter of weeks, possibly days. In reality, these routines are faddy, they aren’t productive, and they’re often far too generic. If you’re serious about getting the body of your dreams, take a look at this women workout routine plan that you can follow over the course of 4 weeks to help you not only burn fat, but to get fitter and tone up in the process.

The workout – For the next 4 weeks, you will follow this Women’s workout routine listed below, doing the same exercises and movements with each training session. The only thing that will change from week to week will be the volume and pace, which we’ll cover in great detail. In the meantime, however, here’s the workout. You will perform 3 workouts each week and you can include 2 cardio sessions if you like, but on separate days.

  • Dumbbell incline press
  • Triceps rope pushdowns
  • Seated cable rows
  • Leg press
  • Walking lunges
  • Bodyweight squats
  • Exercise bike
  • Hammer curls
  • Dumbbell lateral raises

Week 1 – This week, you will perform 3 working sets of each exercise before moving onto the next. Working with each set, you will be performing 12 – 15 reps, with 30 seconds of rest in-between each set. The weight you choose should allow you to complete at least 12 reps, though towards the end it should become pretty difficult. … Read the rest

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