8 Health Benefits of Dark Roast Coffee

Nearly half of all Americans enjoy a cup of coffee each day. It’s one of the most popular beverages in the world, along with water and tea. Of those who drink coffee, many prefer the bold flavors of dark roast coffee over the brighter notes of lighter blends. However, some people wonder if it’s safe to consume coffee on a daily basis.

There’s good news for the coffee-lovers of the world. Drinking a cup of dark roast from Redber coffee roasters is actually good for the body. The following health benefits will give any coffee enthusiast even more reason to pour themselves a second mug.

1. Promotes Weight Loss

Want to lose a few extra pounds? Drinking coffee may give a person’s metabolism the boost it needs to burn more calories and lose weight. Not only does coffee help suppress hunger, but it also helps to boost energy levels. Those who drink coffee regularly and follow a healthy diet plan tend to drop weight faster than those who avoid it.

Contrary to popular belief, it’s not just the caffeine content that helps people lose weight. Dark roast coffee contains N-methyl pyridinium ions. These ions only form during the roasting process, and darker roasts produce more ions than lighter roasts. N-methyl pyridinium ions work by stimulating the body and regulating glucose levels.

2. Nourishes the Body

Dark roast coffee contains copious amounts of vitamins, minerals, and antioxidants. Drinking coffee replenishes vitamin E and glutathione levels. These antioxidants help remove toxins from the body, improve immune function, and boost red blood cell production. Light roasts also contain these nutrients, but dark roast coffee has higher concentrations of them.

Many B vitamins are found in dark roast coffee. Riboflavin, sometimes called B2, is one of them. This essential vitamin is vital for cell growth and development, and it also helps the body process amino acids. Another vitamin found in dark roast coffee is pantothenic acid, also known as vitamin B5. Pantothenic acid helps convert food into energy.

3. Better on the Stomach

Many people associate frequent coffee consumption with heartburn. Some choose to steer clear of coffee altogether to avoid the unwanted symptoms of acid reflux. However, drinking dark roast may actually help combat an upset stomach. Dark roasts tend to be less acidic than lighter varieties.

Coffees with a higher pH are gentler on the stomach. Roasting coffee beans longer helps to … Read the rest

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