10 Best Herbal Teas That May Help An Upset Stomach

No matter their form—black, oolong, green, white—herbal teas have been around since antiquity to help people relieve various symptoms. Tea was mainly used for detoxification in the ancient period, and our ancestors used to chew the leaves of herbal plants rather than sip these healthy brews from fancy teacups.

Chinese folklore claims tea-drinking was discovered by accident. Some tea bushes found their way into the boiling water to be served to a royalty, who later enjoyed the drink so much, he wanted more.

In 2018, there were an estimated 273 billion liters of tea consumed worldwide and the figure continues to exponentially increase, projected to reach 297 billion in 2021, making it one of the most favored beverages in the world.

Herbal tea drinks are known to provide comfort and may help prevent stomach conditions such as bloating, aches, acid reflux, and constipation. Drinking herbal remedies may likewise promote bowel regularity and better digestion.

If you’re suffering from an upset stomach, get your hot water and teacups ready for a round up the 10 best herbal brews that may help ease your tummy worries.

Licorice Tea

Adding licorice root with other herbal tea blends may boost the chemicals that help ease an upset stomach. Licorice root tea has been used by ancient Chinese and Egyptians to soothe the stomach and help restore the health of the stomach lining. This aromatic root is also said to help relieve the symptoms of stomach ulcers which include indigestion, nausea and stomach pain.

If you want to try licorice tea, take no more than one cup per day, as higher amounts may lead to harmful side effects such as hormonal problems and severe headaches.

Tea Drops helps ensure that you’re consuming safe amounts of tea. They offer a wide range of on-the-go herbal teas perfect for an upset stomach and more.

Peppermint Tea

Endemic to Europe and Asia, this aromatic tea of the mint family is commonly used as one of the main ingredients for breath mints and candies. But it’s known for its various health benefits, too.

Peppermint leaves are packed with essential oils that may relieve stomach upset and aid proper digestion. A study found that when administered for at least two weeks, peppermint oil eased the symptoms of patients with irritable bowel syndrome (IBS) compared to patients who were given placebo.

Lemon Balm Tea

Despite its name, lemon balm is … Read the rest

The post 10 Best Herbal Teas That May Help An Upset Stomach appeared first on Just Cooking.



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