Things to Know About Marijuana and Anxiety

Marijuana is quickly gaining traction in the medical industry. People are opting for medical marijuana as an alternative or complementary treatment plan since it has less severe side-effects than most traditional medication.

This begs the question; how does marijuana affect your mental health regarding anxiety? Keep reading to find out more about the relationship between marijuana and anxiety.

What Are The Causes And Symptoms Of Anxiety?

Statistics from the National Institute of Mental Health, NIMH, show that 19.1% of US adults reported having anxiety attacks in the past year. The prevalence of these cases is higher in females compared to men.

Anxiety disorders vary from person to person, depending on the trigger. The different types of anxiety include:

  • Generalized anxiety disorder
  • Specific phobia
  • Social anxiety
  • Separation anxiety disorder
  • Post-traumatic stress disorder and
  • Obsessive-compulsive disorder

Causes of Anxiety Disorders

Major causes of anxiety include:

  • High levels of stress increases your risk of an anxiety attack.
  • Traumatic events, such as shock, abuse, and sexual assault, can also lead to anxiety
  • Hormonal changes and genetics are also common causes of anxiety.

Symptoms of Anxiety

Anxiety manifests differently among different people. For instance, some people will isolate and avoid doing anything; others rush out to seek companionship.

Some of the common signs of anxiety include:

  • Shortness of breath
  • Increased heart rate
  • Upset stomach and nausea
  • Dizziness
  • Weakness and hot flashes
  • Excessive worry
  • Restlessness and sleep disturbance
  • Irritability
  • Difficulty in concentrating and fatigue

Body’s Response to Anxiety

When experiencing anxiety, your body involves its mechanisms to prepare you for flight or fight mode, which is the body’s natural response to stress.

Your body contains a complex endocannabinoid system that helps you manage anxiety. This system has the same effects as THC, found in marijuana plants. The cannabinoid receptors in your brain help in communication and are involved in coping with stress.

A high or low amount of the cannabis-like molecules in your system can lower or increase your stress levels, hence advancing or decreasing your anxiety.

Marijuana for Anxiety

The legalization of marijuana in the US opened doors for researchers to dig deep into the plant’s medical benefits. Now, they are trying to find the answer to whether or not marijuana can help alleviate the symptoms of mental health conditions such as anxiety disorders.

Your body has a complex endocannabinoid system that should respond to stress levels. Consuming marijuana mimics this system’s actions.  Further … Read the rest

The post Things to Know About Marijuana and Anxiety appeared first on Just Cooking.



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