How To Overcome A Workout Plateau

Life is full of peaks and valleys—and, occasionally, plateaus.

If you’ve noticed your workouts are feeling stagnant or you’ve stopped getting closer to your goals, you may be going through a fitness plateau. Don’t panic! Getting stuck in a workout rut is normal, and there are plenty of ways to get back on track.

Take a look at these plateau-busting strategies.

Reflect in Order to Refresh

One of the best ways to break through your fitness plateau (and to prevent you from hitting the wall in the future) is to figure out exactly what got you into this situation in the first place. Once you determine why you’ve stopped making progress, you can start making targeted changes.

Try asking yourself the following questions:

  • Am I incorporating enough variety into my workouts?
  • Am I pushing myself too hard?
  • Am I going through a stressful time at work?
  • How have my eating choices been lately?
  • Do I have a support system to rely on?

It may even help to record your answers in a notebook or app on your phone. That way, you’ll more easily notice that you’ve been too stressed with work projects to really focus on fitness, or that your late-night snacking has been a little out of control.

Give Yourself the Gift of Motivation

Now that you’ve gotten to the root of your problem, it’s time to get out of it. It might be time for a little material motivation. Sometimes, all you need is a great new gadget or trendy piece of workout attire to get you back in the groove.

If you don’t know what to invest in, do a little research on the best running gifts for men or the best workout gear for women. You’ll be happy you gave yourself the gift of motivation (and the literal gift of new workout gear, too).

Dare to Do Something Different

Doing the same workout week after week is consistent but boring. That may be why your enthusiasm is dwindling—you just don’t care about your stupid ab circuit or the elliptical anymore!

Don’t let boredom be your downfall.

Shake up your workout routine and break through your fitness plateau by trying something new. Take a look at these great ideas to keep your fitness regimen fresh:

  • If you usually work out alone, ask a friend to join you
  • Find a different running route—something scenic, maybe
  • Try out

… Read the rest

The post How To Overcome A Workout Plateau appeared first on Just Cooking.



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