How to Maintain Your Home if You Have Asthma

Living with asthma is not easy. The world is inherently full of triggers that tighten your airways, making it hard to breathe or even see. If you or a family member suffers from asthma attacks, you deserve at least one place that’s free of triggers, where you can enjoy the day without wheezing, coughing, runny nose, and blurred vision.

Of course, this place should be your own home. It should be your sanctuary from the triggers of the outside world so that you can rest easy after a long day. So if you want to asthma-proof your house for you or a family member, here are some tips to keep in mind:

Keep Smoke Out

Smoke is simply one of the worst triggers for asthma. If you want a fireplace, opt for the electric kind because wood-burning models will definitely cause severe allergic reactions. Also, never let anyone smoke inside the house. If you have guests who must smoke, have them do it outside the house.

Declutter Often

Old stuff provides an exemplary resting place for dust mites, which is the nemesis of every asthmatic. Take particular interest in decluttering your garage, because it’s practically the first part of the home you interact with when you come and park your car.

Mask Up When You Clean

The irony about needing to keep a clean home when you’re asthmatic is that the very act of cleaning up can trigger a severe attack. This is why experts recommend that you wear a mask every time you clean. An N95 mask, for instance, can filter tiny particles of dust so you won’t inhale them during spring cleaning.

Deep-Clean At Least Once A Week

Getting rid of pollen and dust mites require more than just surface cleaning. You need deep cleaning, the kind where all nooks, crannies, carpets, and heavy curtains are sufficiently cleaned. Doing this all on your own at least once a week may be impossible, especially if you have a full-time job and kids to attend to. Luckily, there are professional cleaning services you can turn to for help. For instance, Tidy TN cleans homes in Murfreesboro. They are one of the companies that can help you make the house asthma-proof.

Clean Up Crumbs Immediately

Gross topic alert, but did you know cockroaches and the waste they leave around are very powerful allergens? Therefore, you must do everything … Read the rest

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