Are There Any Health Risks From Smoking Marijuana Long-Term?

Use High Quality Products

 Avoid smoking low-quality herb if you can. Not just because mediocre cbd hemp flower or concentrates offer a disappointing high, it can actually be unhealthy to smoke low-grade product.

The onus is largely on you when it comes to choosing the right strains to smoke. The industry is largely unregulated and without good quality control, so unless your flower is being lab tested, there’s no way of telling whether your herb is contaminated.

What contaminants are often found in bad marijuana? Pesticides, fungus, miticide, fertilizer and even mold – if you find mold on your ganja, either return it to the dispensary you purchased it from or throw it away. Don’t smoke moldy weed – it could make you ill. Inhaling too much smoke from contaminated weed can cause irritation in the throat and lungs, allergic reactions and coughing.

Progress Is Being Made

 With CBD vape pens now legal medically and recreationally in many states, consumers are demanding an improvement in the quality of marijuana available to them, and rightly so.

Many cultivators and dispensaries now conduct and publish lab tests. Preferably these will be carried out by a third-party, but in-house testing from quality brands tends to be pretty reliable.

How To Keep Your Lungs In Healthy Condition

 Just because you smoke doesn’t mean that you cannot keep your lungs in healthy condition. In fact, you can even “clean” your lungs.

How? Regular exercise, even if it’s only a few minutes a day helps limit the negative effects of smoking CBD joints. Deep breathing is also considered very beneficial.

The Importance Of Good Breathing

 When we breathe, our lungs take in oxygen. There are a few types of breathing, but the main two are shallow breathing and deep breathing. With practice, we can train ourselves to improve our breathing patterns.

Lungs require a constant replenishment of fresh oxygen to stay healthy. Shallow breathing, or when we take short breaths, only brings a small amount of oxygen into the lungs, leaving pollutants, allergens, toxins and stale air stuck in our organs. Fuller, deeper breaths allow for the entire organ to be consumed with fresh oxygen, removing the old air.

Stale, toxin-filled air can be damaging to our health if it isn’t taken out. In addition to harming lung tissue, bad air may also cause tiredness.

Give Your Lungs A Daily Workout

Lungs need exercise and movement … Read the rest

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