Top 9 Food You Should Prefer To Eat Before Bed

Apart from a good sleep schedule and regular exercise, the thing that most affects your sleep health is the type of food you consume.

Depending on the type of food you eat every day, you can either have a peaceful night of sleep or end up disrupting your sleep schedule. It therefore becomes paramount to recognize the type of foods that help you sleep better and those that do not.

Foods that make you sleepy are rich in components like manganese, potassium, tryptophan amino acids, etc. We will therefore be recommending 9 such food items that you can include in your diet to make it easier for you to fall asleep.

#01 Warm Milk

A glass of warm milk right before retiring to bed is considered great for the night sleep. Milk is naturally rich in tryptophan, the amino acid that helps regulate the level of melatonin and serotonin in the body. While melatonin helps maintain the sleep wake cycle of the body, serotonin is also associated with feeling of wakefulness, mood, digestion, etc. The high calcium content and warmness of the milk helps process the tryptophan present in it.

#02 Banana

Banana is perhaps the best fruit that you can consume before going to bed to help improve your sleep quality. Not only is it one of the easiest fruits to eat but also rich in nutrients like vitamin B6, potassium and magnesium which help in inducing restful sleep.

This makes the fruit one of the best foods to combat sleep disorders like insomnia and sleep apnea and deal with conditions like stress and anxiety. Having a whole banana or a glass of banana shake can miraculously increase one’s sleep quality due to the combined effects of milk and banana, both of which contain tryptophan.

#03 Cherry Juice

Cherry juice, especially that of tart cherries is a great sleep aid when taken about a couple of hours before bedtime. A recent study found out that participants who drank tart cherry juice twice a day on an average slept 84 minutes more than those who didn’t. Tart cherry contains a good amount of nutrients like magnesium, phosphorus and melatonin which is the reason why they are often consumed together with an oatmeal. Past studies have shown that tart cherries help recover after intensive work-out session and helps the body relax.

#04 Herbal Tea

There is an increasing trend of … Read the rest

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