Why Get a Massage? 10 Important Reasons You Should Get a Massage

Nearly one in five American adults had at least one massage in the previous year.

Massages have many benefits from boosting our mood to improving our circulation. If you’re still wondering “Why get a massage?”, you’ve come to the right place.

Here are ten reasons why massages are worth your time.

What Is a Massage?

Before we answer “Why should you get a massage?”, it’s important you understand the term.

A massage is when a therapist presses, rubs, and manipulates your skin, muscles, and tendons. There are various types such as the Swedish massage which uses long strokes and kneading to relax you.

Or, if you’re suffering from muscle damage, get a deep massage where the masseuse uses slow, forceful strokes to target the deeper layer of muscle tissue.

Not sure what to do to get a massage?

First, decide what you want from the massage. If it’s to ease pain from an injury, find a masseuse who has the right licenses and qualifications to help you.

In most massage therapy sessions, you lie on a table and cover yourself with a sheet. Your masseuse will evaluate you to see where the painful or tense areas are so they know how much pressure to apply.

Masseuses may use oil or lotion to reduce friction on your skin so tell them what you prefer and whether they’re pushing too hard on a specific area.

One of the most important tips for getting a massage is to be open to the process, communicate with the masseuse, and relax your muscles so you reap the health benefits.

Another fantastic way to get a massage is to find a massage chair for sale so you can relax in the comfort of your home.

Our 10 Reasons Why You Should Get a Message

If you’re looking for a reason to get a massage, look no further. We have ten of them!

Consider these, for example:

1. Relieves Stress

Around 55% of Americans are stressed during the day because of their busy schedule.

It’s important we take time to enjoy a massage and wind down. Tell the massage therapist about any stress you’re experiencing and they’ll know the best type of massage for you.

2. Reduces Muscle Tension

Whether you’re a hardcore bodybuilder or part-time athlete, anyone who exercises can benefit from a massage.

A sports massage uses a variety of approaches to help recover any … Read the rest

The post Why Get a Massage? 10 Important Reasons You Should Get a Massage appeared first on Just Cooking.



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