This Is How to Strengthen Your Memory

Do you find yourself forgetting important details? Do you arrive at the grocery store only to forget what you made the trip for?

While genetics can play a major role in memory loss, your diet and lifestyle could also be the reason you’re becoming forgetful.

If you’re wondering how to strengthen your memory, you may be surprised to learn how a few simple changes to your daily routine could help you.

Here’s what you can do.

1. Reduce Your Sugar Intake

Some studies show that those who consume high amounts of sugar in beverages have poorer memories than those who consumed less sugar. Too much sugar can lead to low cognitive functioning. It can also lead you to have trouble with memory and attention.

While a little sugar is necessary for energy, excessive sugar intake can damage brain cells.

It can also lead to depression and even dementia.

Eating sugary foods can stimulate a craving for more, fostering a loss of self-control and a tendency to overeat. It can lead to diseases such as obesity and diabetes.

If you’re prone to drinking a lot of sugary beverages, consider swapping out your soda for flavored seltzer. Check out the labels on foods you buy and avoid those with added sugar.

Eating healthy full-fat options can fill you up with nutrients without adding extra sugar. Consider options packed with protein, such as peanut butter and Greek yogurt.

Whole foods can also help. Avoid food choices that are very processed, such as cereals, pizzas, and cakes. Instead, opt for simple bread and cheese options. Check out your local natural food store for other ideas.

2. Take Some Vitamins

If you have a busy job or family, it can be difficult to make sure you’re eating the right vitamins.  A diet rich in Vitamin B-12, for example, can help improve your memory. Vitamin B-12 is naturally found in fish, poultry, milk, and eggs.

Vitamin E has also been found to improve memory in people who are older. It’s naturally found in nuts, seeds, and fruits like blueberries and blackberries.

If you’re having trouble getting enough vitamins into your diet, a supplement may be able to help. Look here for more information.

3. Try a Mediterranean Diet

A Mediterranean diet can help to improve memory. If you aren’t used to eating Mediterranean-style foods, try changing your diet little by little at first.

Try adding … Read the rest

The post This Is How to Strengthen Your Memory appeared first on Just Cooking.



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