The Best (and Worst) Foods for Eye Health

Your eyes know everything!

All-seeing and all-knowing, your eyes are responsible for 85% of the things you know. Throughout your lifetime, your eyes process around 24 million images. It’s these images our brains use to pull out information that creates knowledge.

We depend on our eyes so much that even the slightest vision problem can disrupt your entire life. Headaches, blurry vision, and eye strain, are all vision problems that can occur when you’re not eating the right foods for eye health.

What are the best and worst foods for your eyes? Read on to find out!

Prevent Blindness With Omega-3 Fatty Acids

Omega-3 fatty acids can help improve your vision, protect the health of your eye, and boost your overall well being. Flaxseeds, flaxseed oil, and walnuts all contain the heart-healthy fatty acids your body needs.

You can also start incorporating fish in your diet since they’re also rich in omega-3 fatty acids. Sardines, salmon, tuna, and other types of oily fish are the ones that will help your eyes the most. The fatty acids found in fish can help prevent blindness in older adults.

Take, for instance, age-related macular degeneration or AMD, a condition that causes blindness. In the United States, AMD is the number 1 cause of vision loss for adults over the age of 65. Doctors find that eating more than 4 ounces of oily fish a week makes it 40% less likely that you’ll ever develop AMD.

One of the ways omega-3 fatty acids help keep your eyes healthy is by promoting the health of your blood vessels. The fatty acids also make it possible for your body to reduce inflammation.

If you’re having vision problems, visiting the Boise eye doctors, and then switching up your diet can make a major difference. When your blood vessels can properly operate, and your body’s balanced and not inflamed, your vision can be better than ever before.

Improve Retina Health With Carotenoids

To keep your retina healthy you need to eat foods that contain carotenoids.  Carotenoids are the pigments that give fruits and vegetables their different colors. Both lutein and zeaxanthin are carotenoids that are present in your retina.

By eating foods that are rich in lutein and zeaxanthin you can improve the pigment density of your eye’s macula. The pigment density can then protect the cells found in the macular area.

The pigments can neutralize free … Read the rest

The post The Best (and Worst) Foods for Eye Health appeared first on Just Cooking.



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