The Benefits Of A Granola Power Snack

Granola is food or cereal that contains nuts, almonds, walnut, rolled oats, and sweeteners like honey, corn syrup, or brown sugar. It is baked until it becomes crisp and toasted with a golden brown color. Most times, it can be served as breakfast or as a snack all through the day.

Dried fruits and nuts such as dates, peanuts, raisins, coconut, and seeds such as flaxseed, sunflower, and hemp seeds are mixed together and it can sometimes contain chocolate or vanilla extracts.

Granola can be eaten alone especially when baked or in combination with milk, yogurt, fruits like blueberries, strawberries, raspberries, and bananas or honey. It can also be combined with other cereals. For lovers of cakes, ice cream, chocolates, and desserts. It can be used as a topping. It can either be served and taken in a soup bowl as a cereal or made into rectangular bars or rolled-up, circular snacks.

It is very nutritious though the extent of its nourishment will vary depending on the ingredients used and the brand or product. Though you are likely to find a few with extra sugars and more calories than some will like, they are generally a healthy food to eat.

Most granola meals, bars, or snacks contain nutrients such as protein, carbs, fiber, fats, and micronutrients such as calcium, magnesium, B vitamins, and iron which may either be from the constituting ingredients or those added during its preparation.

On the average, they contain between 100 – 300 calories. You may check out this article to learn more.

Benefits Of Eating Granola

It Is A Healthy Food

The constituent ingredients of granola by themselves are filled with nutrients, being foods such as fruits, nut, and oats which are generally healthy to eat. These are beneficial to a person’s health and can help lower the level of bad cholesterol in the body. Nuts and seeds are great for the health of your heart and the control of blood sugar levels.

It Is Convenient To Carry About

Granolas are usually individually packaged in sealed pouches, making it easy for you to place them in your backpack, bag, or purse for later consumption.

You can easily grab wrapped and packaged bars or rolls of granola and take them along with you either on your workouts, camping, hiking, work, or virtually anywhere. It is a lightweight, portable, easy to store and budget-friendly way of easily … Read the rest

The post The Benefits Of A Granola Power Snack appeared first on Just Cooking.



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