Smile Your Way Into Better Health and Greater Happiness

Have you ever “faked” a smile for a photo op? It turns out if you do that often enough during daily life, it may actually convince your brain you’re happier.

That’s because a smile is more than a physical reaction to a situation. Research shows that smiling releases feel-good chemicals, as well as reducing stress. If you’re looking for more success in business and personal relationships, smiling often can take your game to the next level.

Read on to learn more about the health benefits of smiling!

Smiling Releases Endorphins

When you smile, the movement triggers endorphins that naturally improve your mood. In fact, it is the same chemical that makes you feel almost euphoric after a good exercise routine.

The good news is that even if you’re putting on a smile for the camera, the act of smiling will still provide similar benefits. Once you’ve got endorphins pumping, you might find yourself smiling for real more often.

A Grin Helps Melt Stress Away

Everyone experiences stress on some level. One of the main drivers of stress is the hormone called cortisol that increases in response to certain situations, and research has suggested the simple act of smiling could help regulate it.

An experiment showed that those who smile often have lower heart rates, and recover more quickly from stressful situations. It also notes that if you’re in a normally stressful situation—such as being stuck in a traffic jam—a smile might be just what you need to stay calmer.

It Can Lower Blood Pressure and Boost Immunity

Regardless of what some may think, high blood pressure often goes undetected and can be dangerous to health. However, smiling has been shown to regulate it (along with your heart rate.)

Meanwhile, there are also some studies to suggest that the “feel good” chemicals released by smiling can also help you relax, which in turn boosts immune function.

A Smile Can Make You More Successful in Life

Aside from the mood benefits of smiling, there are other reasons you’ll want to make smiling a habit.

People regard a smile as an attractive feature, and it also shows an openness to communication. The more you smile, the more relaxed those around you will feel, and the more likely they will smile.

This creates a cycle of happy feelings between two parties, which can mean more repeat clients. There’s even some evidence to show … Read the rest

The post Smile Your Way Into Better Health and Greater Happiness appeared first on Just Cooking.



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