Best Ways to Improve Your Memory

Do you have a feeling that your intellect is fading? You used to remember more of the things you learned. Now, you can’t remember the names of the characters from the last book you read.

What happened? Did your mind become overwhelmed with information? Did you reach your limit? No! It’s just that your memory declined. It doesn’t happen just because of the aging process. Young people have problems with it, too.

In young adults, forgetfulness is often linked to lifestyle factors and health issues (anemia, chronic stress, anxiety, etc).

Picture your brain as a muscle. If you don’t train it, it becomes loose. If you work on it, it becomes agile and strong.

Let’s work on it, shall we? We’ll list the best techniques that will help you boost your memory. These are life changing tips, so don’t skip them!

How To Improve Your Memory

#1. Do This Meditation Technique At Night

Have you tried meditation? If you’re new to it, it will be hard to settle your monkey mind down. It will wander away. It will be rebellious, but you have to be persistent.

To achieve inner calm, you first need to let all thoughts go. You can guide them and observe them.

  • Do this every night before going to bed. Sit with your back straight, close your eyes, and start envisioning how your day was.
  • You’ll start recreating the chronological events. You got up, had a shower, made a coffee, talked to your parents, tackled your responsibilities… Don’t be worried if you forget something; just try to recreate the day.
  • While doing this, keep your emotions and thoughts away from the process. Don’t think: “I should’ve said this to her when she said that.” Just be an observer.

This simple technique is more powerful than it seems. It calms your mind down, so you can sleep better. However, it’s also a good way to work on your short-term memory. With time and practice, you’ll stop forgetting about homework assignments. You’ll remember where you left your keys. Your mind will learn how to stay alert in the moment.

#2. Organize Your Schedule

When you’re overbooked, it’s no wonder why your mind decides to shut down on you.

Let’s take an ambitious student as an example. She attends all classes and takes notes all the time. She has several homework assignments to write for the upcoming … Read the rest

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