6 Awesome Fitness Hacks to Get Built Quick

Are you embarking on a bid to get built?

Well, you’re not alone! Indeed, 61 million people are now members of a gym in this country. That’s a huge number of health-conscious individuals doing their best to get in shape.

You can bet your bottom dollar that a large number of them are budding bodybuilders trying to get big! Unfortunately, putting on muscle mass can be a challenge- especially when you’re just starting out. With a lack of insight and experience, you can feel out of your depth and unsure how to proceed.

Want some fitness hacks to help you on the way? You’re in the right place. Keep reading to discover 6 awesome exercise hacks for getting built fast.

1. Find Someone To Workout With

Working hard at the gym, 3, 4, or 5 times a week isn’t easy. Forcing yourself out of bed at 6 am for a run before work isn’t easy. When you’re already exhausted, convincing yourself to go to failure, do an extra set of sit-ups, or crank out one final rep is, you guessed it, not easy!

All told, achieving your gym goals is hard work. But it’s even harder when you’re doing it by yourself. There’s nobody to motivate you, inspire you, or persuade you to carry on when you want to stop.

That’s where having a workout partner can be so useful. Suddenly, you’ve got the support you need. You can work together to attain results and push each other to try ever harder.

2. Get Enough Sleep

Lack of sleep is kryptonite to your attempts to get built.

After all, there’s nothing like a bad night’s sleep to make you feel tired and lethargic the next day. That’s hardly conducive to a hard workout! You’re more likely to sit on the couch than push yourself to failure in the squat rack.

The need for sleep goes beyond the mental and emotional though. It plays a pivotal role in your ability to recover after intense exercise sessions. Getting that rest gives your muscles an opportunity to repair themselves, which builds them up in the process.

Talk about a good excuse to stay in bed a little longer! Sufficient sleep will help you feel, perform, and recover far better.

3. Mix Up Your Gym Routine

Try not to get too stuck in a particular exercise and/or gym routine though. Doing the same exercises … Read the rest

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