9 Food and Supplements to Help Boost Your Energy

Low energy? Tired all the time? Even simple tasks seem impossible? We get you. It happens to the best of us. And, oftentimes, it’s truly not your fault: it may actually be a problem with your diet. You see, our bodies require a diverse, dynamic, and powerful set of nutrients, vitamins, and minerals to function optimally. Without receiving the right fuel, your body can feel tired, your mind can feel sluggish, and you can overall just not feel like yourself.

That’s where superfoods and supplements can come in handy. Today, we’re talking all about energy-boosting supplements and foods that you can purchase today and start feeling more like your old, energetic, vibrant self in no time. Check it out.

Caffeine Boosts

One of the fist places people turn when they’re feeling exhausted and worn out is caffeine. This quick and dirty solution can get you feeling energized and alert for a couple of hours, but if you source it from an artificial or over-processed beverage (think cheap coffee or gas station energy drinks⁠—yuck.), that feeling of energy will be followed by a sharp crash.

Try an all-natural matcha beverage for clean, sustainable source of caffeine to keep you powered through the day.

Natural Memophenol

Does your mind feel sluggish and slowed? Do you hate that feeling of not quite catching a joke until the moment has passed? Us too. All-natural memophenol supplements are the perfect antidote. Focus, mental sharpness, and overall clarity can be enhanced with just a simple vitamin, so you can stop feeling like you’re just a little too slow thinking to be productive.

Powerful Anti-oxidants

When oxidants enter the blood stream in extreme amounts, you better believe that trouble is on the way. Natural antioxidants, however, can cleanse your blood stream and help you feel cleaner, fresher, and more energized⁠—not to mention more heart-healthy in the long run!

Pick up a fresh box of blueberries, or delicious acai smoothies, for the perfect anti-oxidant dosage.

Plant Powered Protein

Protein from animal meat tends to be filled with cholesterol-boosting fats and amino acids. Plus, given how processed most meat is, you’re eating tons of salts, preservatives, and antibiotics without even knowing it. They’re bound to slow you down.

Try a natural plant-powered protein powder to feel full, powerful, and thoroughly strengthened no matter what challenge lies ahead.

Cleaner Carbs

Carbs are an essential part of your diet. … Read the rest

The post 9 Food and Supplements to Help Boost Your Energy appeared first on Just Cooking.



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