7 Things You Can Do to Stay Safe and Healthy

Staying safe and healthy is important 365 days a year, but it’s even more critical now that there’s a worldwide pandemic threatening to infect us all. Hopefully, you’ve maintained a healthy lifestyle in the months leading up to this crisis and have a strong immune system that can reduce your risk of illness. If not, there’s no time like the present! Read through this list of seven things you can do to stay safe and healthy today, and every day.

Keep Your Hands Clean

The number one way that germs are spread is by making contacting with bacteria, then touching your face with your hands. This allows harmful pathogens to enter our respiratory system via nose or mouth. Therefore, you should stock up on bulk hand sanitizer to keep hands clean anytime they contact a dirty surface.

This is very important at the grocery store and public spaces, but you can also bring bacteria into the house despite your best sanitation efforts. It’s smart to wipe down frequently touched surfaces in your home to kill whatever the kids might have brought back from school.

And always, always wash your hands following best hygiene practices!

Cover Your Mouth

To prevent spreading germs from your hands to your mouth, a face mask is very useful because it stands in the way any time you might subconsciously make contact—which is a natural habit that happens a lot, you’ll begin to notice. Covering your mouth also helps keep others safe and healthy as well as yourself, because you could be a carrier of the disease and not even know it.

Maintain A Six-Foot Distance

When you have to go out in public during the coronavirus pandemic, try to keep at least a six-foot distance from the people around you. This can be harder to do in densely populated metropolises, but the further you can stand from your neighbor, the better.

Stay At Home

Your best bet to stay safe is to just remain at home with your family as much as possible. Everyone might feel a little stir crazy, but breakout the boardgames and try to stay patient while medical experts work on a vaccine. A little loss in sanity at the present is well worth warding off a life-threatening illness in the future.

Take Care Of Your Mental Health

On that note, it’s important to take care of your mental health just as … Read the rest

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