What Are Peptides and How Can You Use Them?

There are 7,000 types of peptides in your body right now.

But how safe are they to consume or apply in various health products?

If you’re a health and fitness enthusiast you’ve likely heard of peptides by now. But like any new “super chemical” it’s smart to be cautious about how legitimate the claims are and what they can actually do for you.

Here’s our breakdown of what are peptides really are.

What Are Peptides Anyways?

Peptides are essentially groupings or “strings” of amino acids. They occur naturally in your body. One peptide can have anywhere from two to 50 amino acids.

Simply put, peptides are the link that binds amino acids to form proteins.

Amino acids are one of the key substances that proteins are made of. As science class taught us, proteins are essential to pretty much every core function your body undergoes at a cellular level.

There are different types of peptides that build different proteins. Bioactive peptides are the peptides that are mostly researched for health. They are made of the body’s naturally occurring chemicals like creatine peptides, collagen peptides, and more.

Bioactive is simply a general term to represent the types of peptides that provide some kind of physiological health benefits.

They have piqued the interest of researchers because it’s been found that supplementation or application of these peptides can have a range of health benefits, depending on the type of peptide being used. These include (but aren’t limited to) lowering blood pressure, acting as antioxidants, reducing inflammation, improving immunity, killing microbes, and more.

This is because peptides are made of smaller pieces that are easier for the body to absorb than whole proteins. This means that they can enter the body easily from the skin or the intestines and enter your bloodstream easily.

You can get peptides from a range of sources, including powders, vitamins, serums, injectables, supplements, oats, legumes, flaxseed, soy, hemp seeds, and more.

Benefits of Peptides

Peptides have become commercially advertised as the new anti-aging chemical n skincare, but that’s only the beginning of their benefits.

Multiple reports and legitimate research indicates that there are many health benefits to peptides.

Aging

Peptides are touted as an anti-aging must-have in skincare for good reseason. Collagen peptides can be taken orally or applied to the skin. Collagen is the tissue in the skin that breaks down as you age and causes the skin … Read the rest

The post What Are Peptides and How Can You Use Them? appeared first on Just Cooking.



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