How Do You Choose the Best Meals for Delivery?

Thank goodness for meal plans these days. With them, you do not need to spend hours preparing dishes and cooking. You can even select meals according to your diet and health needs.

With so many options, though, how do you plan your meals, say, for a week? Here are a few tips:

Know the Dietary Guidelines

Based on this infographic, the Aussie government recommends the following for health and well-being:

  • You need to meet your macronutrients. These are healthy proteins, fats, and carbohydrates.
  • A well-balanced meal will include a quarter of complex carbs and one-fourth of vegetables and legumes or beans. The rest will be for lean meats and poultry, as well as fish, dairy products, and fruit.
  • The preferred drink is water.
  • While you should eat at least five servings of vegetables and fruits, eat more of the former. Stick with rainbow colours (do not just eat greens).
  • Minimize your consumption of oils. Eat potato chips and other high-sodium snacks sparingly.

Read more:

Determine Your State of Health

What you can and cannot eat also depends on your health. Some medical conditions will need a special type of diet. These include:

  • Heart disorders
  • Cancer
  • Diabetes
  • Chronic kidney disease
  • Hypertension or high blood pressure

Work with your doctor, nutritionist, and dietitian to help you come up with meal plans. You can also show the list of menus from your chosen delivery service.

It is always best to see your medical core group regularly. Your health markers can change. You may also need to adjust your meals.

Identify Your Goals

Most of these meal plans are both delicious and healthy, but your choices will still need to align with your goals. Usually, they fall in the following categories:

  • Weight loss and management
  • Change in dietary lifestyle

First, you may want to lose some weight. For that, you need to select plans that match your ideal calorie intake.Losing weight is often the same as creating a calorie deficit. You should burn more calories than you consume. However, you also cannot restrict your diet severely.

The body can go into starvation mode. In this situation, it holds on to calories and fat you have because it fears you are hungry.

As you lose fat, you also … Read the rest

The post How Do You Choose the Best Meals for Delivery? appeared first on Just Cooking.



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