Keto In a Nutshell: Your Simple Guide to the Keto Diet

Are you trying to learn about the keto diet in the most simple way? Read this article to learn about keto in a nutshell.

What is Keto in a Nutshell?

A keto diet helps you burn fat easier by eating low-carbs and high fats. Keto foods are real foods. You don’t have to buy any supplements or specialty bars to stay in the diet. These foods will help you stay fuller, longer and also has benefits for type 2 diabetes.

Eating fewer carbs puts your body in a ketosis state. This means that your body is ready to burn fat and turn it into energy.

Not sure how many carbs, proteins, and fats your body specifically needs? A quick visit to your local keto doctor can get you the numbers you need to get started.

Is the Keto Diet Healthy?

Many doctors recommend a keto diet when it’s for the right person. However, there are some instances when you should not be on a keto diet.

If you are taking medication for diabetes or high blood pressure, please consult your doctor. A keto diet may help reverse your type 2 diabetes and help your blood pressure. However, a keto diet will also mean adjusting your medication and dosage. A doctor may want to monitor you more closely while on a keto diet.

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What is the Key to a Successful Keto Diet?

The key is to watch the carbs you eat. Ideally, less than 20 grams a day. The fewer the carbs you eat, the easier it is to get your body ready to burn off fat.

What Are the Benefits to the Keto Diet?

Going on a keto diet means reaping a ton of benefits. Weight loss is an obvious one, but you’ll also find yourself with higher energy and medical benefits.

Weight Loss

A keto diet turns your body into a fat-burning machine. On the diet, your insulin levels drop. Insulin is a fat-storing hormone. Dropping those levels means getting your body ready to burn the fat you don’t want.

Controlled Blood Sugar

The types of foods you eat on a keto diet naturally lower your blood sugar levels. This is great news for people with type 2 diabetes. The keto diet helps you to manage your blood sugar … Read the rest

The post Keto In a Nutshell: Your Simple Guide to the Keto Diet appeared first on Just Cooking.



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