Can Diabetics Eat Oranges? 5 Foods That Belong in Your Type 2 Diet

The biggest fear for anyone who suffers from Type 2 diabetes is the experience of a hypoglycemic shock. In fact, the average person with Diabetes experiences a whopping 35.1 hypoglycemic shocks per year.

A hypoglycemic event happens when the person’s blood sugar falls below the normal level and can result in dizziness, loss of consciousness, confusion, seizures, or even death.

The only way to adequately prevent a hypoglycemic event is to keep your blood sugar levels balanced by eating regularly, exercising, and consuming the right foods.

This can lead to a confusion of what to eat, can diabetics eat oranges or bananas? Do they have to stay away from ice cream forever?

The wrong move can slip you into hypoglycemic shock, which could lead you into being hospitalized, or even into a coma.

So, what can diabetics eat, anyway? Thankfully, we did the research for you, keep on reading to learn more about what to eat, and what to stay away from!

Read more:

1. Eat Your Vegetables

Vegetables are an essential part of any person’s diet, whether they have diabetes or not. However, for those who have diabetes, vegetables are your superpower.

Vegetables contain a lot of fiber with a low amount of carbohydrates or sugars. This perfect blend can help you regulate your blood sugar levels and slow down the absorption of glucose into your bloodstream.

Stick to vegetables such as:

  • Broccoli
  • Salad greens
  • Asparagus
  • Green Beans
  • Squash
  • Cauliflower
  • Onions
  • Bell peppers

Certain dishes such as stir-fries, buddha bowls, and poke bowls are a great way to consume a wide range of vegetables without having to always eat a salad.

2. Can Diabetics Eat Oranges? Your List of Recommended Fruits

Fruits are typically higher on the glycemic index than vegetables, so it is best you follow the GI index and eat the fruits with the lowest ranking of glucose. Fruits that are great for a diabetic diet are:

  • Apples
  • Pears
  • Grapefruit
  • Oranges
  • Berries
  • Plums
  • Cherries
  • Tomatoes
  • Peaches
  • Apricots

Limit your intake of tropical fruits such as bananas, papayas, mangoes, and watermelon as they all contain high amounts of sugar that can cause you an imbalance of blood sugar.

3. Consume Enough Meat or Vegetable Sources of Protein

Protein is another essential component of a diabetic’s diet. Proteins take longer to … Read the rest

The post Can Diabetics Eat Oranges? 5 Foods That Belong in Your Type 2 Diet appeared first on Just Cooking.



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