10 Top Tips for Taking Care of Your Body

Taking care of your body should be high on your priority list – after all, you only get the one!

But what are some practical practices you can implement to make sure your body is getting the self-care and love it needs?

Keep reading for our top ten tips for taking care of your body – physically, mentally and emotionally.

1. Get Enough Sleep

Lack of sleep can lead to a myriad of problems from anxiety and depression to more serious issues like high blood pressure and heart failure. Number one on our list of self-care is making sure you’re logging enough hours of quality sleep.

2. Exercise Regularly

Regular movement has too many benefits to name. Whether you like to hit the pool for a swim, push heavy weights at the gym or get outside for a run, making exercise a part of a regular weekly routine should be high on your priority list for taking care of your body.

Aim to get at least a half-hour a day of some form of physical exercise, four to six times a week.

3. Start a Daily Meditation or Journal Routine

Taking care of your body isn’t just about your physical body, it’s about the machine that keeps it all running – your brain!

A daily meditation or journal practice can help you keep your mind in the right place. Start with just ten minutes of meditating or writing and then work up to a half-hour or more.

You can find simple, beginner meditations on YouTube that will help ease you into the practice if you’re new to it.

4. Stay Hydrated

Our bodies are mostly made of water, so it makes sense to make sure they’re getting enough to stay healthy. Your body uses water in almost every cell, organ and tissue it has.

Being even slightly dehydrated can lead to quite a few problems for your body. This is an even bigger problem for people who stay chronically dehydrated.

Purchase a plastic-free water bottle and make sure you’re filling it several times a day. Adding a little lemon or cucumber can enhance the taste and provide added benefits.

5. Eat a Balanced and Healthy Diet

Food can either help us thrive or create health issues. A diet rich in vegetables, fruits, nuts and seeds, whole grains and lean proteins is ideal.

That’s not to say you can’t enjoy a … Read the rest

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