The Truth About Veganism: Separating Vegan Myths from Vegan Facts

What do you know about veganism other than what you see in movies and shows?

You might be surprised to learn many of the memes and pop culture references about veganism aren’t true. There are a ton of vegan myths floating around, spreading misinformation.

Let’s separate myths from the facts. Read on below to discover 10 myths and debunk them one by one:

1. Vegan and Vegetarian Is the Same

While going vegan and vegetarian sound similar, they’re quite different. Vegetarians don’t eat meat and stick to a plant-based diet but they do eat animal products like eggs and dairy products such as milk, cheese, and yogurt.

Vegans, on the other hand, avoid animal by-products. They stick strictly to plants. This limits their choices when it comes to available food but modern recipes work around these issues.

For most people, diving straight into a vegan diet is too big of a leap. If you feel like you’ll struggle, start with a vegetarian diet and slowly move to a vegan one. This should help you adjust.

2. Going Vegan Costs Money

One of the most popular vegan myths is that this lifestyle costs too much to sustain. This is not true! You might even be able to save money by going vegan compared to a traditional meat-based diet.

Go to the grocery store and ask how much a pound of chicken, ground beef, or pork costs. Now compare these prices to the cost of wheat, rice, beans, and other vegetables and fruits.

If you want to cut down on a lot of your expenses, a strict vegan diet can cost you as little as $25 per week.

This amount won’t be the same for everyone. Keep in mind that prices for meat and vegetables shift depending on your area. That said, a vegan diet is often the more affordable choice.

3. It’s Not Healthy

Some people assume that a vegan diet isn’t healthy enough. After all, where would you get nutrients like vitamin B12, iron, and vitamin D? Wouldn’t you need to eat meat to get all of these and sustain a healthy body?

The truth is, even people who eat meat don’t get enough vitamins and minerals. They get iron and vitamin D but they need to look elsewhere to get enough vitamin C, fiber, and vitamin K.

In short, no single diet provides all the nutrients the body … Read the rest

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