Lacto-Ovo Vegetarian On A Keto Diet: How To Succeed?

There are many types of vegetarians, but the most common one is Lacto-Ovo. These vegetarians eat dairy and eggs but don’t eat meat, poultry, and seafood.

Although they aren’t much restricted in food and can enjoy delicious desserts, such as the keto chocolate shake it still can be difficult to be on a keto diet. It’s because the meat is among the most used keto-products.

However, that doesn’t mean you can’t practice the keto diet. In fact, there is a type of the keto diet known as the vegetarian keto diet. And, here are the steps you should follow for successful dieting.

Copyright: Unsplash / author: brookelark / I License: CC0 Public Domain

Know The Foods You Can Eat

Knowing exactly which foods you can eat on a diet, make the dieting much easier. Most of the foods you can eat are low-carb and high-fat. But since, as a vegetarian, you don’t eat meat, there are some adjustments made. So, let’s have a look at the Can Eat list.

  • Low-carb proteins – tofu, tempeh, and seitan.
  • Low-carb vegetables – cauliflower, mushrooms, celery, spinach, broccoli, broccoli rabe, cabbage, kale, asparagus, swiss chard, bok choy, and lettuces.
  • Plant-based fats – avocado, coconut, and olive, and their oils.
  • Dairy – butter, hard cheeses, plain cottage cheese, and full-fat yogurt.
  • Nuts and seeds
  • Eggs
  • Berries

Have A High-protein Product With Every Meal

Animal products are the best source of proteins because they contain all 9 essential amino acids we need for a healthy life. Since you don’t eat meat, you should combine dairy products and eggs along with seeds and nuts to improve the quality of the proteins you consume. You can also eat Greek yogurt, hemp seeds, cottage cheese, soft, hard and semi-hard cheese, peanut or almond butter, tofu, tempeh, natto, and edamame beans.

Therefore, when planning your meals, try to come up with a meal that includes eggs and/or dairy products. For example, you could eat bread with Greek yogurt and berries for breakfast and tofu parmigiana for lunch.

Copyright: Unsplash / author: sheri_silver / I License: CC0 Public Domain

Limit The Carbs Consumption

The keto diet allows eating foods that are low in carbs and high in proteins. Therefore, you will have to limit the intake of carbs when going keto. For a vegetarian, this means avoiding many vegetarian proteins sources, such as legumes, quinoa, pulses, and buckwheat, because they … Read the rest

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