Healthy Fish to Eat: A List of Seafood and the Nutritional Benefits

Some fish and seafood are healthier to eat than others. Click here to learn about some healthy fish to eat along with the benefits they bring.

Seafood is the primary source of protein for about three billion people worldwide. But only about 56% of Americans eat seafood even twice a month.

Did you know that eating fish twice a week reduces your chance of a heart attack and stroke? This is because fish are anti-inflammatory.

If you’re not eating any fish, consider adding it into your diet a couple of times per month at least.

Some types of seafood are healthier than others. Read on for information about which types of healthy fish to eat.

Wild-Caught Alaskan and Farmed Salmon

Wild-caught Alaskan salmon is one of the most nutritious types of fish. Wild-caught salmon is full of omega-3 fatty acids. Eating a standard 3.5-oz serving offers anywhere from 700 to 1,500 mg of these healthy acids.

Why such a variation? It depends on the type you buy. Farmed salmon contains a higher amount of fatty acids because the fish is fattier.

Are you vitamin-D deficient? Look no further than salmon for a healthy dose of vitamin D.

Avoid Atlantic salmon farmed in pens and opt for freshwater-farmed salmon. It’s eco-conscious and healthier.

Cod

This white fish is flaky and delicious and another healthy fish to eat. It’s best known for its starring role in “fish and chips.” But fried fish doesn’t do your health much good.

Roasting cod in the oven is a delicious way to get your healthy fish serving. Cod is a great source of vitamin B12. It also has niacin and phosphorous.

Cod is the perfect fish for people working on their weight because it’s high in protein but low in calories.

Pole-Caught or Troll-Caught Albacore Tuna

Make sure your albacore is pole-caught or troll-caught from British Columbia or the United States. Why pole- or troll-caught? Because they’re much lower in mercury and other contaminants.

Pole-caught and troll-caught fish are under 20 pounds. They’re younger and smaller.

Larger fish are older. Since they’ve been around longer, they’ve eaten more contaminants.

It’s not always easy figuring out how the fish was caught. One way to tell? Look for the blue eco-label from the Marine Stewardship Council (MSC).

Wild-Caught Pacific Sardines

Sardines are tiny little fish that come in a can. And they’re a super-fish powerhouse! A 3-ounce … Read the rest

The post Healthy Fish to Eat: A List of Seafood and the Nutritional Benefits appeared first on Just Cooking.



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