Foods To Eat When You’re Pregnant

The second you found out that you are about to welcome your little bundle of joy, your whole world turns upside down.

Amongst many other worries, expecting moms tend to wonder what could be the best food to eat in order to keep the baby’s health in order while trying to stay within normal weight limits.

You will certainly need to intake foods rich in folic acid, calcium, iron, various minerals, and vitamins, so abundant and versatile diet is a must. If you are still in doubt what to eat, here is a complete list to get you covered.

Delve Into Juicy Legumes

The first trimester is extremely important, both for the mom and baby’s health, especially during the first 10 weeks of pregnancy you need to watch your every single bite carefully.

For that matter, legumes represent fantastic plant-based sources of fiber, folate, calcium, protein, and iron, all of which is vital for fetus development. The point is to eat as much folate, or the B9 vitamin as you can to decrease the risk of natural tube defects and low birth weight.

Legumes contain a high amount of folate, so include peas, lentils, beans, chickpeas, peanuts, and soybeans in your daily diet. If you are not a fan of lentils, you can make delicious chickpea deep dish pizza and have a perfectly balanced dinner.

Choose Food Rich In Calcium

Bear in mind that you will need to meet the needs of the little human growing in your belly. This doesn’t mean that you will be eating for two, on the contrary, you only need to boost your regular consumption of calcium-enriched foods and proteins.

Dairy products are rich in high-quality casein and whey protein, they are an amazing source of much-needed calcium for the mom and baby, and they provide high amounts of phosphorus, magnesium, and zinc.

You can mix Greek yogurt with kale or spinach and make an enticing and nutritious breakfast smoothie or try out delicious spicy mozzarella with aubergines and chickpeas.

Get A Regular Dose Of Protein And Omega-3 Fatty Acids

During pregnancy, you will certainly need to intake foods that contain high-quality protein and omega-3 fatty acids. Beef, pork, lean turkey and chicken meat are a great choice at all times but do your best to incorporate salmon in your weekly diet.

Salmon is the perfect source of omega-3 fatty acids and acids DHA … Read the rest

The post Foods To Eat When You’re Pregnant appeared first on Just Cooking.



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