Top Five Products That Can Improve Your Memory!

As we age, memory decline becomes a concern. Do not fret. There is good news. This assignment writing service has provided a detailed article for this. The UCLA School of Public Health asserts that the foods we consume daily can improve our memory. Recent research supports UCLA’s findings.

Nutritionists find various nutritious products capable of boosting different cognitive functions (Gildawie. et al., 2018). Precise nutrients can affect cognitive processes and emotions. Have you tried considering what is brain food for memory? Like the body, Our brains need care. Have a look.

Healthy nutrition, a guarantee of a good memory!

A high nutrition diet improves your mind and boosts your brains functions. According to ehealthzine.com, the nutrients we eat have a vital role in concentration. Memory loss in older people has a 25% decrease rate. This percentage is if you can have three oily fish meals in a week, reported from Daily Mail. There’s a catch, and it’s not only on what you eat but also on what you don’t eat for brain health. A diet based on whole grain, vitamins, fruits, and fatty acids boosts memory. These are the products to improve memory loss.

Oily Fish

Fatty fish is one of the most excellent sources of Omega 3. It is one of the best food for memory. Omega 3s build plasma membranes around each cell in the body, including brain cells.

It improves neurons, the basic structure of the brain cells(Benton, 2016). A study in 2017 found that people who take omega-three have increased blood flow to the brain. Examples of oily fish rich in omega 3s are tuna, salmon, sardines, mackerel, and herring. These types of cold-water fish are particularly rich in omega 3.

Research from perfectessay.com states that oily fish contains anti-inflammatory antioxidant properties. They promote healthy brain cells and prevent the brain from deteriorating. Substitute fish for red meat several times to get best results.

Read more: What Does Flounder Taste Like?

Berries

Havard researchers found out that some berries can delay memory loss in older women. Seeds contain flavonoid antioxidants which make berries ideal healthy food for memory improvement. They have one of the highest levels of anthocyanins(Vauzour, 2014).).

These levels are potent antioxidants that are capable of stimulating brain regions. Like the hippocampus involved in the formation of long term and spatial memory.

Examples of berries that act as antioxidants include mulberries, blueberries, and strawberries, … Read the rest

The post Top Five Products That Can Improve Your Memory! appeared first on Just Cooking.



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