5 Instant Stress Busters That May Help You Out

Stress is a very serious and unfortunately a very common problem these days. Stress itself is quite problematic, and it can lead to many other problems like heart disease, diabetes and depression. Stress can ruin one’s life, and for some patients, stress becomes chronic, and they need to use pharmaceuticals to function normally.

According to the American Institute for stress, about 77% of Americans experience physical symptoms of stress regularly. There are many ways besides pharmaceutical drugs to counter stress that are healthier and of course, have fewer side effects. Here is a list of some instant stress countering methods, check them out.

    Breathing Exercises

Breathing exercises are a scientifically proven and very effective instant stress countering method. Even a simple exercise as taking three deep breaths can significantly counter stress. This is a great short term solution that can provide instant relief from stress. You can also start practicing some yoga and meditation to better understand and use some of these super effective breathing exercises.

    Cannabis

There are many natural remedies for stress. Cannabis is one of these remedies, which has been used for centuries. Of course, cannabis was previously illegal in the US, but after a series of studies into the medicinal benefits of cannabis, it was legalized because the cannabis plant has some amazing medical applications that can’t be ignored.

One of these medical applications is stress relief. Cannabis can make even the most severe stress go away instantly and make you more relaxed and calm. You can visit Lotusland cannabis club online to get some of the best cannabis strains.

    Exercise and Physical Activity

Another common method for stress relief is exercise. When our body is physically active, the chemical nervous system is triggered, and many endorphins and hormones are released in the body.

One of these hormones is dopamine, aka the pleasure hormone. Dopamine gives us an instant rush of happiness and excitement, which is healthy for countering stress.

But extreme exercise can actually increase stress by releasing cortisol in the body, which is a stress-inducing hormone. So, keep your workouts light and moderate for the proper effect.

    Calm and Soothing Music

Music is a very effective stress releasing tool. It has also been scientifically proven that music can help with many problems, including stress. Calm and soothing music can also induce the release of dopamine in the body, and it can make … Read the rest

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