Best Foods to Eat After an Intense Workout

If you have decided to hit the gym recently or you have been doing sports for a while, then you know the importance of proper dieting. “You are what you eat” is a saying that couldn’t be truer in this case. You need the right nutrients to give you strength and the “material” to build your muscle mass.

However, taking care of what you eat after the workout is over is equally, if not more important. Certain foods promise to instantly boost your energy levels so you won’t feel too tired or worn down.

In case you are wondering what your next post-practice meal should look like, be sure to continue reading to find out more about the best food to eat after an intense workout.

The importance of protein intake

You probably already know that proteins are the building blocks of muscles. That is why you have includes foods like meat, mushrooms, egg, etc. into your daily diet. What you might have missed to research is what happens with these proteins during intense physical activity.

Muscle proteins break down as the result of all that running and weightlifting, leaving your metabolism to crave for more nutrients. In other words, your body’s protein reserves get broken down so you need to replenish them as soon as possible.

On average, 20 to 40 grams of protein is necessary to restock on this important compound. If you’re working out in the afternoon, be sure to eat a beefy (literally) dinner.

In terms of actual meals that can boost your protein intake, eggs and fish meat top the scales. Further on, you can consume dairy products including Greek yoghurt and cottage cheese.

When it comes to fish, tuna and salmon are by far the most nutritious species to include on the menu. In fact, all meat products are rich in protein but chicken meat is the best quality kind.

Finally, any animal or plant-based powdered protein or a simple protein bar is also a food alternative to cooked food if you lack the time to prepare it. 

Carbing up

Another store that gets depleted during physical activity is glycogen. It is directly related to carbon-hydrates in your body so the first meals you eat after training should be rich in carbs.

There are two grounds rules when it comes to carbing up. First, you need to consume the necessary quantity of carbon-hydrate with … Read the rest

The post Best Foods to Eat After an Intense Workout appeared first on Just Cooking.



from Just Cooking https://ift.tt/2ZXjXLq
via Best Toaster Ovens on Weebly

Nhận xét

Đăng nhận xét

Bài đăng phổ biến từ blog này

The Best Dog Boarding and Dog Daycare in Port Coquitlam

For pet mum and dads, leaving their animal companion alone could be a depressing scenario. You have to get to work or dash out to run errands and are not keen on leaving your pet alone in the house. The truth is you have every right to be concerned about the safety of your pet and the home when you are away. You can save yourself the guilt and risk involved with leaving pets alone at home by getting in touch with the best dog boarding and daycare in Port Coquitlam. And it could be the best decision to make for so many reasons. The guys at  Good Dog Wellness  are qualified and trained handling specialists who know how to care for animals and might be worth contacting if you need help in the area. Dog Boarding And Its Benefits It’s not an easy decision to leave the responsibility of taking care of pets to strangers, and this is one thing that most dog daycare services are aware of. So they tend to always lookout for ways to improve your pet’s situation whenever they are in their care.
Đọc thêm

What Does CBD Oil Do?

It does seem that everywhere you look at the moment, people are using CBD. Whether they are taking CBD capsules at work or vaping CBD while on the go, it feels like basically everyone is using CBD. However, if you are someone who is inexperienced with the world of CBD, you might find the whole thing very confusing. For example, why do people use CBD oil, to begin with? What does CBD oil actually do? What Is CBD Oil? To understand what CBD oil does when you take it, you need to understand what it is. CBD is one of the principal cannabinoids found within cannabis plants, much like THC. This doesn’t mean that they are similar in their effects, though; merely that their chemical composition is similar enough to be grouped. Indeed, both CBD and THC affect the body via the same channels, albeit differently. Both CBD and THC interact with a health system within the body known as the endocannabinoid system (ECS). The ECS is responsible for all kinds of different bodily functions and wo
Đọc thêm

Top 3 Reasons You Should Use CBD Bath Bombs

CBD bath bombs have taken the CBD industry by storm, becoming an almost instant hit. An increasing number of CBD brands offer their own take on CBD bath bombs. From those packed with glitter and gemstones to the more discreet options with calming aromas and pastel coloring, there is a huge array of options. There is no better to unwind after a long day than with a CBD bath bomb , as you only need to drop it into your bath and watch as it fizzes. It will change the water’s color and fill the entire room with its beautiful aroma. CBD bath bombs are by far one of the easiest ways to use CBD topicals, taking something that you already do, and enhancing it with a healthy dose of CBD. Let’s take a closer look at why CBD bath bombs have become so popular and the top reasons why you should definitely give them a try. #1. An Incredibly Fun Topical Form of CBD CBD bath bombs are categorized as a CBD topical. Rather than being orally consumed and then working its way around your body through
Đọc thêm